Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

This segment of I-O psychology is also sometimes referred to as personnel psychology. ... While industrial-organizational psychology is an applied field, basic theoretical research is also essential.

So, here are the basics of mindfulness: what, who, when, where, how, and why. The What Mindfulness is a special kind of attention characterized by attitudes of openness , curiosity , and acceptance .

I believe that the most effective leaders who run thriving companies understand the basics of psychology and how it affects their companies. Yet, these skills are often not taught in business school.