Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

Silent cells deep in your spinal cord may hold a surprising key to healing after devastating injuries and brain disease. A ...

The new research posits museums and galleries as “accessible, non-clinical spaces for preventive health promotion,” per the ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

The single best explanation for that lightning-fast slide from “disagreement” to “I’m under attack” is attachment sensitivity ...