In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

The shrug is a "good example of a universal gesture that is used to show that a person doesn't know or doesn't understand what you are saying," they write. "It's a multiple gesture that has three ...

Diana Ross couldn’t mask her reaction to the winner of the Song of the Year Grammy. The Motown legend’s surprise appearance at Sunday’s awards had many thinking that her friend and protegé ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...