Are you on the fence about going to see a therapist? Is talking something that gives you a lot of anxiety? If so, you can calm your nerves by knowing your therapist understands the apprehensiveness of ...

The therapeutic relationship is inherently imbalanced. Over time the client shares their thoughts, feelings, joys, and fears—without hearing the same from the person sitting across from them. It’s ...

Anyone who's started therapy probably knows that it may take a few tries before you find the best therapist for your needs. Many therapists specialize in certain mental illnesses or situations such as ...

Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the increasing trend of people ...

Therapy is an intimate and often challenging relationship. Great care must be taken when someone selects a therapist. You are about to “hire” a person who will become privy to your most intimate ...

I tried Growing Self for a month of couples therapy with my husband, and it was surprisingly helpful for our relationship.

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...