A few familiar picks give bananas some serious competition.

A gastroenterologist explains why potassium can help lower blood pressure and recommends which potassium-rich foods you ...

Do not eat too much salt.” This is one of the things doctors often tell patients with high blood pressure. In fact, excessive sodium intake can be a major factor that increases the risk of high blood ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet rich in potassium is also linked to ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

The DASH diet did not significantly raise serum potassium in adults taking common blood pressure medications, according to research presented at an American Heart Association (AHA) conference.