Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Science Loneliness can have profound psychological consequences. A recent study reveals that it's not so much loneliness itself, but how one reflects on it, that influences the risk of depression. ...

It’s easy to create situations in your mind that feel much bigger than they actually are, turning minor concerns into endless loops of ruminative thinking. Sometimes, your thoughts can cause ...

This is a specific example of what turns out to be a broader truth: Doing something you’re bad at can make you better at what ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Asking yourself structured questions can help you see a problem differently and break free from worry. When we're ruminating ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Loneliness and depression often occur together. Some studies have found that rumination can modulate the link between loneliness and depression. However, until now, most studies have only treated ...