Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...