Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Embrace Mindfulness and Meditation ... amidst intense study sessions. 10. Harness Positive Affirmations: Incorporate positive affirmations and visualization techniques into your routine.

I started doing breathing techniques, guided meditations and it took me ages ... after a month of practicing mindfulness for 10 minutes daily, participants reported reduced depression, improved ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and other techniques to improve students’ mental ...