The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...

A diet rich in fruits, vegetables, whole grains, and healthy fats supports brain function. Omega-3 fats are especially ...

New research shows that safe, non-invasive brain stimulation can enhance math learning in young adults with lower natural ...

By connecting with their wiser future selves, workers replace bad habits with focused action that turns long-term goals into ...

Here’s a brain teaser posted on X (formerly Twitter) by @Rainmaker1973. The challenge is simple but clever- it asks you to ...

New research shows that music can swiftly alter emotional states in the brain, offering insights into mood, memory, and mental health.