Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
CHICAGO -- Inflammation and edema of the trapezius muscles appeared linked to tension and migraine headaches, a small prospective cohort study found. Patients with mixed-type tension and migraine ...
NEW YORK (Reuters Health) - New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers.
Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...
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