Trauma-informed vinyasa yoga constantly reminds students they always have choices—to sit, move quickly, adapt a pose, opt out of a pose, push hard, or do nothing. Also, as in any trauma-informed yoga ...

Can practicing yoga help people who have survived interpersonal traumas such as emotional abuse, physical abuse, or domestic violence? This was the question of a recent study conducted by ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

Add Yahoo as a preferred source to see more of our stories on Google. Rebecca Ambrose, the owner and founder of The Corner Yoga, joins ABC News Live to share yoga flows that target stress buildup in ...

Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

WAUKESHA, Wis. (CBS 58) -- A trauma-informed approach to yoga aims to make the practice safer and more accessible by using intentional language and movements that acknowledge how trauma can affect ...

CHICAGO (CBS) -- Using yoga to confront trauma. One studio in Woodlawn said it finds that it's not just the only yoga studio in the neighborhood, but they're also one of the few fighting to provide ...