“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Pilates is an ideal low-impact exercise to do after your triathlon event to allow energy stores to recover and your muscles to repair. Here are eight of the best Pilates exercises from physiotherapist ...

Training can vary widely in length and intensity depending on the event you are preparing for, and it can place huge demands on the body. Your training schedule can be anything from a few hours a week ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...