When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...

Plus, the popular move you need to retire in order to make the gains you want.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

Anyone interested in building lean muscle will love this method.

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...