According to Donna, it all comes down to the media you consume and the people you follow online. If you only follow influencers who look nothing like you, you're setting yourself up to view beauty as ...

Moving and exercising play a very important role no matter what your work is. It is especially important if you have a ...

If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

Experts have suggested that, for maximum effectiveness, people who struggle to fall asleep should practice the technique ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

Eventually, you should become tired enough to fall asleep. Cognitive shuffling lulls the brain into a tranquil state, ...

When your customers feel valued and heard, they’re not just likely to return — they’ll spend more, forgive mistakes, and ...