According to Donna, it all comes down to the media you consume and the people you follow online. If you only follow influencers who look nothing like you, you're setting yourself up to view beauty as ...

How do highly successful people handle some of life's biggest obstacles? Twenty years of research points to a simple brain ...

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

Smart people understand how the mind works and how to use psychological tricks to gain control in any situation. Anticipating how another person will most likely react in any given situation gives you ...

A lot of what's blocking us has to do with how our brain regulates emotions. As a neuroscientist and psychologist, I've spent nearly 25 years studying how the most successful people, from CEOs to ...

people who struggle to fall asleep should practice the technique every night to improve how quickly it works over time. Doing this, you'll develop a style that keeps your brain engaged in a ...