We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says yes. However, it’s not just about how many hours you sleep but also about ...

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...

Blue light from screens has been blamed for sleep problems, screen fatigue, and various health issues. Companies sell blue light blocking glasses, apps filter blue wavelengths, and phone operating ...

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or ...