You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Fortunately, we have a solution. The dumbbell thoracic twist with chest press, or DTTWCP (were trying, okay?) gives your body plenty to think about. Youre squeezing a ball between your knees, holding ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...