A Gentle Introduction for Young Minds Mindfulness has become a popular term in educational circles and parenting discussions, ...

Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found. Studying popular concepts of ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

Spread the love“`html In a world that often focuses on achievement and competition, the concept of self-compassion can feel like a radical shift. It’s more than just being kind to yourself; it’s a ...

"Between stimulus and response, there is a space. In our response lies our growth and our freedom." —Victor Frankl Are you feeling stuck ruminating on the past or worrying about the future? Imagine ...

You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or ten ...

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the ...

With a name that literally translates to “peaceful,” Shantum Seth seemed destined to lead a life dedicated to mindfulness. As an Ordained Teacher in the Zen Buddhist lineage learned under the great ...