When racing thoughts are interrupting your sleep, here’s what to do

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...
Psychology Today

Cultivating a Helpful Inner Voice, a Thought Experiment

A simple thought experiment can be helpful in cultivating a supportive inner voice. A recent study published in the journal, ...
Yahoo

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
Psychology Today

The Big 3 of Negative Thoughts in Adult ADHD

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...
Phoenix New Times

Phoenix therapist and musician combines skills to help adjust thought patterns

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...
WTOP News

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...