There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...
When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...
Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...
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