There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

The holidays are a stressful time for everyone. There are presents to buy, family obligations to attend and work that needs to get finished before the year wraps up. To make matters worse, it's ...

Uttanasana (Standing Forward Bend) stretches and releases your hips, calves and hamstrings Malasana (Garland Pose) helps in stretching lower back as well as strengthens the ankles Sphinx Pose ...

Yoga has been practised for centuries and has numerous benefits for both the mind and body. One of the most prominent benefits of yoga is increased flexibility. Flexibility refers to the range of ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

Yoga can significantly promote hair growth by enhancing blood circulation to the scalp, reducing stress, and balancing hormones. Poses like Sirsasana (Headstand), Sarvangasana (Shoulder Stand), and ...