There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

We get it, skiing is exciting. When the snow is falling, the only thing on your mind is getting to the chairlift for some sweet, sweet runs. But bolting toward the mountain as soon as you park and ...

This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building ...

The holidays are a stressful time for everyone. There are presents to buy, family obligations to attend and work that needs to get finished before the year wraps up. To make matters worse, it's ...

Yoga For Instant Energy: Do you suffer from an instant drop in energy towards the afternoon? Well, you are not alone! Many people around the world face energy deprivation after lunch, which is when ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

Have you ever heard someone say, “I can’t do yoga, because I could never touch my toes”? Or, maybe you’ve heard it come out of your own mouth? It’s important to know you don’t have to touch your toes ...