There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

The holidays are a stressful time for everyone. There are presents to buy, family obligations to attend and work that needs to get finished before the year wraps up. To make matters worse, it's ...

Uttanasana (Standing Forward Bend) stretches and releases your hips, calves and hamstrings Malasana (Garland Pose) helps in stretching lower back as well as strengthens the ankles Sphinx Pose ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga has been practised for centuries and has numerous benefits for both the mind and body. One of the most prominent benefits of yoga is increased flexibility. Flexibility refers to the range of ...

Yoga For Instant Energy: Do you suffer from an instant drop in energy towards the afternoon? Well, you are not alone! Many people around the world face energy deprivation after lunch, which is when ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...