There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana (Standing ...

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Standing Forward Bend (Uttanasana): A restorative pose enhancing flexibility, framed by a peaceful snowy window view. Cat-Cow Pose (Marjaryasana-Bitilasana): A relaxing sequence promoting spinal ...

"Whether seated or standing, a forward fold incorporates forward flexion of the spine which decreases the space between your belly and thighs," says Kat Sand, PhD, senior Director of operations at ...

1. Inhale as you extend your arms overhead, bringing your palms back together, and look up toward your hands (as shown). 2. Exhale as you bend from your hips and lower your torso toward the floor, ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...