You already know that your body needs vitamin D to build strong and healthy bones—but that’s not the only thing the sunshine vitamin has going for it. Vitamin D helps your body absorb calcium (another ...

Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them When you purchase through links on our site, we ...

Vitamin D is essential for bone and immune health, but too much can be dangerous. Experts warn that excess supplementation ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...

With the UK's shorter days and longer nights stretching from October through to March, most of us simply aren't getting ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

Latest research suggests that the risk for mental health issues like depression and anxiety is higher in children who suffer ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

Vitamin D deficiency may contribute to IBS symptoms, while vitamin D supplements may help some people with IBS. Research on the link remains controversial. The exact cause of irritable bowel syndrome ...