The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, ...

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfuelling to poor sleep habits that are hampering your recovery. But ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

Vitamin B12 is an essential nutrient that must be obtained through diet or a supplement. Having too little B12 can cause fatigue, anemia, and neurological problems. Vitamin deficiencies may sometimes ...

Children need vitamins including B12 to help their brains and bodies develop and grow. Not getting enough vitamin B12, which is also called cobalamin, can make children feel weak and tired and slow ...

Malabsorption refers to the reduced absorption of nutrients from the intestine into the bloodstream. It can affect the body’s ability to absorb all nutrients or some specific types of nutrients.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...