Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending on ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Q: I'm tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There's no proven benefit to taking vitamin B12 for fatigue unless you ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...