It all started with Marmite, the savory yeast extract spread that’s popular in the United Kingdom. Marmite is rich in glutamate and B vitamins, specifically B12 and B6. Field and his team wondered how ...

BOSTON - A new study finds vitamin B6, which is a common vitamin supplement, may help patients with anxiety and depression. Researchers in the United Kingdom recruited 478 volunteers with anxiety ...

“Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants,” the lead ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...