Jeff Galloway Made Running Possible for Anyone. His Run/Walk Method Can Transform Your Runs, Too.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

She Ran a Marathon PR With Walk Breaks. Her Approach May Be the Race-Day Strategy You Need.

Run faster than you ever thought possible, all thanks to the power of walking.
NPR

New research finds why humans walk with a 'double bounce'

A new study out of the Technical University of Munich sheds new light on the "double bounce" in the human gait. NPR's Ayesha Rascoe speaks to mechanical engineer Daniel Renjewski who led the study.
Prevention

How to Get All of Walking’s Stress-Reducing Benefits, According to Experts

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...