When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...