Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to switch up your typical workout? Water aerobics could be the perfect pool-based addition to your exercise routine. There ...