People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Expect a series of follow-up questions when you ask the paint specialist for a can of green at your favorite hardware store: "Is this for interior or exterior?" "What material is the wall surface?" ...

Say goodbye to spiraling episodes with the help of daily habits which enable you to manage anxiety better.

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking everything! Whether it’s concern over current events, personal problems or ...

The new series offers extra tools for learners to help them overcome their anxieties and speak English confidently ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Covering environmental issues can tax a journalist’s mental and emotional resilience, panelists at the Society of Environmental Journalists said at the 2025 conference in Tempe. Journalists who report ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...