Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Americans eat nearly 3 billion pounds of chocolate every year, but one type stands out for its proven ability to reduce ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

You know that feeling when you’re crossing a street and suddenly, unexpectedly, you hear a car? Your heart rate increases, your breathing changes, you get a weird feeling in your chest and stomach, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Holiday parties, hosting stress, Elf on the Shelf antics and endless to-do lists can make the holidays feel more like a ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

Between shopping, preparing, decorating, and gathering, sometimes there is little room left to feel merry during the hectic weeks between Thanksgiving and the end of the year. If you’re feeling ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...