When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress. For example, you might laugh, distract ...

It’s an especially important time to get enough iodine. Too little could affect your baby’s growth and brain development. That’s why pregnant women need about 50% more iodine than other adults. You’re ...

Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!

Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit they’re addicted to the ...

If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

Most of us spend hours hunched over computers, smartphones, and steering wheels. That takes a toll on your back, hips, neck, and shoulders, and it’s not always easy to find the time to take care of ...

When you’re working out later in the day, have a small snack about an hour before you get started. A sports bar that has 200 calories or less is a good option. Look for a bar with low-fiber content, ...

Medically Reviewed by Jabeen Begum, MD on April 24, 2026 ...

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Beer on tap has about 25 times the migraine-inducing tyramine as beer in bottles. So if you really want a cold one, ask for a bottle. Or change it up and order a bourbon. It doesn’t have any of the ...

Your body loses fluids when you work or exercise in the heat, and that can make you more likely to cramp. This may be partly because your muscles need water, but it’s also because you sweat out ...

Robin Roberts has always represented strength under pressure. The Emmy Award-winning journalist and former college basketball star has built a career defined by tenacity. But after a diagnosis of ...