What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

A groundbreaking animal study has recently identified a novel enzyme that acts as a switch for fat synthesis. This discovery ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

During the holiday season, it’s estimated that most people gain between one and four pounds.