Nutritionist Lovneet Batra said that excessive intake of animal-based protein or protein powders can accelerate ageing ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The protein powder also worked well in pancakes ... If you’re trying to gain weight, Naked Mass is one of the best options, with 1,230 calories and 50 g of protein sourced from peas and brown ...

As with many weight gain-focused protein powders, the high calorie content is largely due to the serving size – at 125g, Sci Mx’s is around four times that of most regular protein powders.

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

They find this the best protein powder for weight gain and convenient for meal replacement. However, some debate about sugar content and effectiveness. MuscleBlaze Biozyme Performance Whey 25g 50% ...