The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...