Good gut health can help you live longer and avoid chronic illness. Here you’ll find the signs of a healthy gut that my surprise you. Of course, being able to recognize the signs of bad gut health ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

On a recent Thursday in West Hollywood, I joined the six-minute club. That is, I sustained six exhilarating minutes in a near-freezing bath of 43-degree water while my wellness concierge, Flora, ...

Life comes at you fast. One day, you're having an extra glass of rosé at brunch because, YOLO—plus, you "don't really get hangovers. "And then all of a sudden, it's enough to leave you bedridden the ...

Let's say you're enjoying a cozy night in with your partner, eating your favorite takeout and sipping wine. You're ready to spend the next hour curled up on the couch, talking about…money. (You were ...

Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might ...

According to experts, a lot of the attraction has to do with having a healthy sense of curiosity. “Difference is compelling,” says relationship therapist Shadeen Francis, LMFT. “People who make us ...

The six-part Netflix documentary Cheer follows the Navarro College cheer team along its journey to compete for the annual Grand National Championship in Daytona Beach, Florida. To lead her team, coach ...

When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you can't live without (hi, soy protein isolate powder)? What ...

You know that famous expression about porn—how you know it when you see it? The same can probably be said for hot flashes because as any menopausal or ...

If I'm working out in the morning, I'll wake up at 5:30 a.m. using the alarm clock on my phone—if my kids haven't already woken me up! Working out is not my favorite, but it’s stress relief and I get ...