Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...

In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations. Some of these situations might not cause a problem for you. For example ...

Hot flashes cause a person to feel suddenly hot ... off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...