As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Can your personality affect your eating habits and healthy lifestyle choices? These were the main questions of a study conducted by Ioannis Tsartsapakis and Aglaia Zafeiroudi of Aristotle University ...

What do you need to eat to become a super ager? If anyone would know, it’s Eric Topol, a cardiologist and author of the best-selling book “Super Agers: An Evidence-Based Approach to Longevity.” Topol ...

Recovering from an eating disorder can be long and complex. But when recovery focuses on a clinical checklist of symptoms, such as reaching a healthy weight, it may ignore other important aspects of ...