Generally, introspection involves looking inward to try to understand ourselves. It does not involve looking outward. For example, we can learn about our internal states by asking other people to give ...

This post is in response to The Four I's By Jeremy E. Sherman Ph.D. "Personal Intelligence" has become a hot topic of late, in large part through John Mayer’s book espousing the argument that we ...

Introspection is the act of examining one's own thoughts, feelings, and motivations, crucial for self-awareness and personal ...

Therapy has never been more in than it is now. Since the COVID-19 pandemic, mental health awareness has reached new heights across the country and people are far more open about their behavioral ...