If you're cooking oats on the stovetop, stirring is the key to success. Like with risotto, stirring the oats as they cook ...

Use date paste. Blending softened dates with a little water in a blender creates a smooth paste that evenly sweetens the ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

In a bowl, mix 1/2 cup quick-cooking oats with your choice of add-ins such as—1Tbsp dried fruit, 1 Tbsp chia seeds, 1/2 tsp ...