Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

One of the four options you have for any problem is "radical acceptance" (Linehan, 1993). Radical acceptance is about accepting life on life’s terms and not resisting what you cannot or choose not to ...