They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

E very single one of us at Allure takes massive pride in their skin care routine. You’d have to pry our overnight masks and ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

and an increased risk of anxiety and depression are all health problems linked to chronic sleep deprivation. Moreover, poor ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates ...