Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Dry January has moved past. After a month of sobriety, it’s time for Wet February and as it turns out - many people are ...

Short-term, alcohol slows brain processing, triggers the reward system, reduces stress and pain, impairs spatial thinking, and can cause memory lapses or blackouts. Long-term, alcohol damages the ...

May 1, 2025 -- How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many people with alcohol use disorder, those early days without alcohol bring ...

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Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...