As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

A long-term series of dreams can be an amazing resource for gaining psychological insights into your waking life. However, for people who track their dreams in a handwritten journal or through an ...

A lucid dream is when you know you are dreaming and can sometimes control the dream. Writing in a dream diary can help you have more lucid dreams by making you more aware of your dreams. Reality ...