Emily Standley Allard on MSN

The 2-minute nervous system reset that can calm your mind almost instantly

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...
New Hampshire Public Radio

Outside/Inbox: How does breath work affect the nervous system?

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...