REM stands for ‘rapid eye movement’ and it’s during this stage of sleep that we often dream. Harvard Health explains: “REM sleep is when most of your dreams occur. During REM sleep ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

but because it happens at the tail end of different sleep cycles, it can be hard to work out how much of your sleep is the “most essential” kind. And of course REM sleep is crucial to good ...

Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals ... a sign of something dangerous. What to Do Today to Sleep Better Tonight See how ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.