With the first day of March — and the first day of meteorological spring — just days away, it’s nearly time to change the clocks for spring. And according to experts, the time change for 2026 comes earlier than usual.

Many Alabamians will be looking forward to springing forward this Sunday, March 8, when “Daylight Saving Time” begins. This time change gives us a later sunset, giving us more daylight in the evening hours. Daylight Saving Time will begin on Sunday, March 8, at 2 a.m., and will end on Sunday, November 1, when it returns to standard time.

Daylight saving time for 2026 begins on Sunday, March 8, when clocks will spring forward one hour. The first day of spring in 2026 is March 20 for the astronomical season and March 1 for the meteorological season. Despite legislative efforts, daylight ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour at 2 a.m. The first day of astronomical spring in 2026 is Friday, March 20, while meteorological spring starts on March 1. Federal and state legislation ...

Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2025. The longtime practice, which has caused confusion since it was first ...

The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST year-round, on March 15, 2022. For it to become law, the bill must pass the House of Representatives and be signed by the president.

March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep physician practicing at 6,