Among older adults, the most common integrative therapies were massage and chiropractic care (41 percent each), followed by ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

Engaging in activities that support self-care may help reduce stress and anxiety ... life as much as possible can support your overall health. Chronic stress can increase your risk of health ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...