What's not as easy to explain is why we dream. How do we interpret those dreams, especially if they're bizarre or terrifying? Dreams are more common than you may think. On average, you have ...

Everybody dreams, every single night – but some of us won’t remember what exactly we dreamt about. It’s long baffled ...

But why do our dreams feel so real? When we sleep, the activity of the prefrontal cortex of our brain – which controls our rational judgment – decreases. But REM sleep increases the activity ...

Why do we dream? Created with Sketch. Many researchers believe that dreaming has a purpose, but what exactly that purpose is remains an open question. Some believe it helps the brain consolidate ...

Today, researchers continue to look for answers to how and why we dream, as growing evidence links dreaming to our health. In the late 1800s, scientists began to interrogate the neurological basis ...

[2] There are many theories as to why we dream. Some researchers believe that dreams play an important part in regulating our emotions. Neuroscientists suggest that dreams play a key role in ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming. Writing consistently strengthens dream recall, aiding ...

"When we sleep, any worry or concern comes through ... "When there is anxiety in a relationship, the most common reason why cheating dreams happen is due to fear that the relationship will ...