Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

We sleep. Around 350 B.C., Aristotle wrote an essay, “On Sleep and Sleeplessness,” wondering just what we were doing and why. For the next 2,300 years no one had a good answer. In 1924 German ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Even if it's not the flu, there's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible link between rest and recovery. In north ...

Matthew Walker, Ph.D., author of the bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, is part of Somnee's founding research team. That team drove its published study on the device ...

The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...

This story is part of Sleep Awareness Month 2025, CNET's deep dive into how sleep impacts your overall health and why it's crucial ... Without proper sleep, we wouldn't be able to run faster ...

This new study found they only slept for 6.22 hours a night. If we get more and better sleep, why do we feel so tired? It comes down to our circadian rhythm, according to the researchers from The ...

Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep? — has fundamentally shifted how we understand the relationship ...

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...