Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
CBS News22d
Why do people sleep more when sick?
Even if it's not the flu, there's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible link between rest and recovery. In north ...
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Vox23d
Why do we twitch in our sleep?
Blumberg spoke with Unexplainable host Noam Hassenfeld about how this seemingly small question — why do we twitch in our sleep? — has fundamentally shifted how we understand the relationship ...
Gothamist6d
NYC still participating in Daylight Saving Time: more light, less sleep
The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...
CNET13d
Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too
This story is part of Sleep Awareness Month 2025, CNET's deep dive into how sleep impacts your overall health and why it's crucial ... Without proper sleep, we wouldn't be able to run faster ...
Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it
Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...
Daylight saving time 2025: Clocks are about to spring forward and you lose an hour sleep
March brings in Spring and longer days, right after you lose an hour sleep. Here's when clocks change - spring forward for ...