As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is ... legs with you wide apart; begin to ...

If you’re new to yoga, you might be surprised by its wide-ranging benefits ... make the practice more comfortable. From a seated position, bend your knees and bring the soles of your feet ...

Yoga can help boost flexibility. Poses that stretch the major ... Step your right foot forward so the right knee is at a 90-degree angle. Shift your weight forward as you reach your arms to ...

If you can relate, then these yoga poses - that are specially ... your chin into your chest as your spine rises. 2. Wide-Angle Seated Forward Bend (Upavistha Konasana) Why I love it: This feel ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold ... Child’s Pose is a classic yoga move. The stretch is restorative, especially ...